Training Runs

Summer Training Runs

The summer season returns, so turn up to run at 6.30pm sharp for an hour or so sweating up some of the finest hillsides in South East Wales. All runs finish at a local pub or a member’s house to replace lost calories. Where a run is from an individual’s house please contact the host via facebook beforehand so they get an idea of numbers, and don’t forget to bring your own beer!

If you haven’t been before, contact Gary to let us know you’d like to come – he’s on info@runmdc.org.uk

Summer events
run map

An events map

Summer Relay - Tour of Ynys Môn - Sept 21-23 '18
from to
Ynys Môn
Slow Paddy Buckley - 5th-8th July '18
from to
Snowdonia
Transfan - 23 June '18
Cwm Llwch
5/6/17 - Mynydd Bedwellte - NP22 5BQ
Pub: Mountain Ash Inn, NP22 5BQ
26/06/18 - Guto Nyth Bran race route - CF83 8AY
Run: Grid ref ST 170 892 Pub: Church House Inn CF83 8AY
10/7/18 - Pen y Foel - CF32 7LJ
Pub: Llangeinor Arms CF32 8RX
3/7/18 - At home with Kay and Martin - CF32 0SA
At home with Kay and Martin