Training Runs

Winter Training Runs

Get your headtorches out and turn up to run at 6.30pm sharp for an hour or so sweating up some of the finest hillsides in South East Wales. The winter season runs fortnightly, but check out facebook for impromptu alternatives and hill rep sessions. All runs finish at a local pub or a member’s house to replace lost calories. Where a run is from someone’s house please contact them via facebook beforehand so they get an idea of numbers, and don’t forget to bring your own beer…

If you haven’t been before, contact Gary to let us know you’d like to come – he’s on info@runmdc.org.uk


Summer Training Runs

Nearly time for the summer season… Don’t forget your headtorch for the first few runs…


Summer events
run map

An events map

02/04/19 - Chartist Cave - NP23 5DA - NEW MEMBERS
Pub: The Castle Inn, Nant-y-Croft
16/04/18 - Steam Bunny race route - NP4 5XW
Pub: Queen Inn, Cwmbran, NP44 5AX
19/03/19 - Mynydd y Gaer - CF35 6NW
Pub: Pantruthyn Farm CF35 5HY
7/5/19 - Craig yr Allt Race - CF83 1NG - RACE - NEW MEMBERS
Pub: Spice Connoisseur, Taffs Well CF15 7QE