Training Runs

Winter Training Runs

Get your headtorches out and turn up to run at 6.30pm sharp for an hour or so sweating up some of the finest hillsides in South East Wales. The winter season runs fortnightly, but check out facebook for impromptu alternatives and hill rep sessions. All runs finish at a local pub or a member’s house to replace lost calories. Where a run is from someone’s house please contact them via facebook beforehand so they get an idea of numbers, and don’t forget to bring your own beer…

If you haven’t been before, contact Gary to let us know you’d like to come – he’s on info@runmdc.org.uk

Summer events
run map

An events map

05/03/18 - Pen Y Fan - LD3 8NL
Pub: TBC
08/01/19 - Moel Penderyn - CF44 9JT
Pub: Red Lion CF44 9JR
05/02/18 - Pant Y Wal - CF40 2RH
Pub: Fulling Mill CF40 2PS
19/03/19 - Mynydd y Gaer - CF35 6NW
Pub: Mountain Hare Inn CF35 6PG
19/02/2019 - At home with Nick and Caroline - CF15 8BW
At home with Nick and Caroline
22/01/19 - Kenfig - CF40 2RH
Pub: Red Lion CF44 9JR