Training Runs

Summer Training Runs

The summer season returns, so turn up to run at 6.30pm sharp for an hour or so sweating up some of the finest hillsides in South East Wales. All runs finish at a local pub or a member’s house to replace lost calories. Where a run is from an individual’s house please contact the host via facebook beforehand so they get an idea of numbers, and don’t forget to bring your own beer!

If you haven’t been before, contact Gary to let us know you’d like to come – he’s on info@runmdc.org.uk

Summer events
run map

An events map

Summer Relay - Tour of Anglesey - Sept 21-23 '18
from to
Ynys Môn
Slow Paddy Buckley - 5th-8th July '18
from to
Snowdonia
Transfan - 23 June '18
Cwm Llwch
15/5/18 - Sugar Loaf - NP7 7LA - NEW MEMBERS
PUB: Lamb and Flag NP7 7EW
5/6/17 - Mynydd Bedwellte - NP22 5BQ
Pub: Mountain Ash Inn, NP22 5BQ
12/6/18 - Penrhys - CF43 3PT
Pub: Greenfield CF41 7QR
29/5/18 - Nant y Moel - CF32 7NA
Pub: The Blaenogwr CF32 7SA
8/5/18 - Craig yr Allt Race - CF83 1NG - RACE - NEW MEMBERS
Pub: Spice Connoisseur, Taffs Well CF15 7QE