Training Runs


Summer Training Runs
Turn up to run at 6.30pm sharp for an hour or so sweating up some of the finest hillsides in South East Wales. All runs finish at a local pub or a member’s house to replace lost calories. Where a run is from someone’s house please contact them via facebook beforehand so they get an idea of numbers, and don’t forget to bring your own beer…
If you haven’t been before, contact Gary to let us know you’d like to come – he’s on info@runmdc.org.uk


Summer events
run map

An events map