Training Runs


Summer Training Runs
Turn up to run at 6.30pm sharp for an hour or so sweating up some of the finest hillsides in South East Wales. All runs finish at a local pub or a member’s house to replace lost calories. Where a run is from someone’s house please contact them via facebook beforehand so they get an idea of numbers, and don’t forget to bring your own beer…
If you haven’t been before, contact Gary to let us know you’d like to come – he’s on info@runmdc.org.uk

Don’t forget your headtorch for the first few runs…


Summer events
run map

An events map

09/07/19 - Pen Tir - NP8 1RW - NEW MEMBERS
Pub: Farmers Arms, Cwm Du
04/06/19 - Llangattock - NP8 1PA
Pub: The Horseshoe, Llangattock NP8 1PA
28/05/19 - Neuadd Skyline - CF48 2UT
Pub: Aberglais Inn CF48 2TS
14/05/19 - Cefn Manmoel - NP22 4PH - NEW MEMBERS
Pub: The Olympia NP22 3ND
23/04/19 - Steam Bunny race route - NP4 5XW
Pub: Queen Inn, Cwmbran, NP44 5AX
11/06/19 - St Arvans - NP16 6DN - NEW MEMBERS
Pub: The Piercefield NP16 6EJ
25/06/19 - Guto Nyth Bran race route - CF83 8AY
Run: Grid ref ST 170 892 Pub: Church House Inn CF83 8AY
21/05/19 - Margam - SA13 2TA
Pub: The Twelve Knights SA13 2DB
7/5/19 - Craig yr Allt Race - CF83 1NG - RACE - NEW MEMBERS
Pub: Spice Connoisseur, Taffs Well CF15 7QE