Training Runs


Winter Training Runs
Turn up to run at 6.30pm sharp for an hour or so sweating up some of the finest hillsides in South East Wales. All runs finish at a local pub or a member’s house to replace lost calories. In alternate weeks there are usually informal runs from someone’s house, so join the facebook group to get all the latest updates…
If you haven’t been before, contact Gary to let us know you’d like to come – he’s on info@runmdc.org.uk


Annual events
run map

An events map

Winter Transfan - 22nd December '19
Cwm Llwch
21/01/20 - Pen Y Fan - LD3 8NL
Pub: Station Hotel, Cefn Coed
03/12/19 - Moel Penderyn - CF44 9JT
Pub: TBC
03/03/20 - Cwmcarn - NP11 7FE
Pub: Cwmcarn Hotel
07/01/20 - Abercynon - CF45 4PL
Pub; The Old Ynysybwl
31/03/20 - Mynydd Eglwysilan - CF83 4JG
Pub: The Rose and Crown, Eglwysilan
17/12/2019 - MDC Mari Lwyd - CF15 8BW
Nick and Caroline's house, Radyr
04/02/20 - At Home with Gary & Dawn
At home with Gary + Dawn
18/02/20 - Kenfig - CF33 4PT
Pub: Prince of Wales CF33 4PR
17/03/20 - At home with John and Sophie
Caerau, Cardiff