Training Runs


Winter Training Runs
Turn up to run at 6.30pm sharp for an hour or so sweating up some of the finest hillsides in South East Wales. All runs finish at a local pub or a member’s house to replace lost calories. In alternate weeks there are usually informal runs from someone’s house, so join the facebook group to get all the latest updates…
If you haven’t been before, contact Gary to let us know you’d like to come – he’s on info@runmdc.org.uk

Annual events
run map

An events map

03/03/20 - Cwmcarn - NP11 7FE
Pub: Cwmcarn Hotel
31/03/20 - Mynydd Eglwysilan - CF83 4JG
Pub: The Rose and Crown, Eglwysilan
17/03/20 - At Home with Gary & Dawn
At home with Gary + Dawn