We leave at 6:30pm sharp for our regular Tuesday night runs, taking in some of the finest hillsides of South Wales.
You’ll need to have with you:
Dr Alan Stone has written previously about what might be a useful basic first aid kit for a runner in the hills – read it here
You can use the template here to make your own ICE card – you’ll probably to laminate it…
Please do join our facebook group for latest updates on when and where we’re running.
Hugh epitomised fell running. He loved the hills, he loved the physical and mental challenges with their highs and lows, and he loved the camaraderie. Hugh began running regularly to stay fit when row...
One Tuesday evening, on the way back from a run, we came to a realisation: It had been two years since we last ran an MDC relay! Quickly, a plan was hatched to go out, visit the finest unknown section...
Like all good stories this one began in pub. Martyn and I are both experienced hill runners and have previous form on thinking of grandiose ideas and then going out and doing them. A previous example...