TRAINING RUNS

Tuesday Training Runs

We leave at 6:30pm sharp for our regular Tuesday night runs, taking in some of the finest hillsides of South Wales.

If you haven’t been before, contact Gary to let us know you’d like to come – he’s on info@runmdc.org.uk

You’ll need to have with you:

    1. Appropriate kit and fell shoes for the weather – ask if you’re not sure
    2. a basic first aid kit and mobile phone
    3. an In Case of Emergency card with your contact details

Dr Alan Stone has written previously about what might be a useful basic first aid kit for a runner in the hills – read it here

You can use the template here to make your own ICE card – you’ll probably to laminate it…

Please do join our facebook group for latest updates on when and where we’re running.

Upcoming Tuesday night runs:

Date Nearest Post Code W3W Run Area Near GR Length Climb
09/11/21 CF35 6NW stint.snacks.gasping Mynydd y Gaer South-west Pen coed SS968859 9.5km 350m
23/11/21 NP11 7FE correctly.inch.carver Cwmcarn South-east Risca ST230935 12.6km 350m
07/12/21 CF44 9JT loitering.squad.successes Moel Penderyn North-west Penderyn SN945088 10.0km 510m
21/12/21 TBC TBC Mari Lwyd South-east Cardiff
04/01/22 CF48 1YZ edges.class.slimy Gethin Bike Park Wales North-west Merthyr Tydil SO060030 11.8km 520m
18/01/22 CF33 4PT riverside.finds.distanced Kenfig South-west Pyle SS802811 10.2km 50m
01/02/22 LD3 8NL tens.fairway.realm Pen y Fan North-west Storey Arms SN982202 8.3km 510m
15/02/22 CF40 2RH blitz.reef.minivans Pant-y-Wal South-west Tonypandy SS987927 10.5km 490m
01/03/22 NP7 7HU flamenco.rinse.washing Sugar Loaf (south) North-east Abergavenny SO288166 10.5km 600m
15/03/22 CF72 8GX sprayed.additives.stance Llantrisant South-west Llantrisant ST024847 10.km 440m
29/03/22 NP11 7BD boarded.waxing.exits Sirhowy Country Park South-east Crosskeys ST212913 11.1km 520m

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