9.4km, 410m ascent Start: Grid Ref SO 154 080 Pub: The Olympia NP22 3ND ...
Another local race and one suitable for all abilities, based in the hills just to the north of Cardiff. A lovely mixture of open ridge lines and wooded valleys with a couple of tricky sections thrown in to keep you thinking. Read all about the race...
MDC Tuesday runs get put on hold this week so everyone has the opportunity to run in this popular local race, which mixes road, trail and hill running in one go and makes multiple climbs up the Garth. No Pub this week, but there's a...
Another recce of a race, this time around the route of the Steam Bunny Stomp. Don't be put off by the fluffy name, this route has some vicious climbs, but also some lovely descents and views towards Englandshire...
10.0km, 505m ascent Start: Grid Ref SO 017 003 Pub: TBC ...
11.0km, 400m ascent Start: Grid Ref ST373966 Pub: White Hart Inn, Llangybi, NP15 1NP ...
12.2km, 240m ascent Start: Grid Ref SO147115 Pub: The Castle Inn, Nant-y-Croft NP23 5DA You can read more about the Chartist Cave here http://www.ogof.org.uk/chartists-cave.html...