9.4km, 600m ascent Start: Grid Ref SS920987, Treherbert Pub: TBC [mapsmarker layer="24"]...
10-11Km, 300m ascent This weeks run will start at Rob West’s house, taking in various local trails around Rudry and Cefn Onn. Please bring something nice to eat and lift share if possible as parking is limited. Post if you are coming 😀 Run start: Near Black...
CHANGE OF RUN - no longer Fan Frynych, we'll be running around Tor y Foel instead. Park at the pub: Coach and Horses, Llangynidr https://goo.gl/maps/JU8C3ix2BDq ...
11.6km, 480m ascent Start grid Ref: SO157170 Pub: TBC [mapsmarker layer="46"] ...
7 miles 1250ft ascent (Ian doesn't do Imperial apparently) Devil's Pulpit and the King Yew. Starting at the Village Shop Brockweir, NP16 7NW. BBQ afterwards £5 either vegetarian skewers or sausage/burgers, salads and cake. Drinks can be purchased in the shop. Numbers before hand by...
11.0km, 400m ascent Start grid Ref: ST227989, near Newbridge Pub: Hafodyrynys Inn, NP11 5BE [mapsmarker layer="23"]...
12.7km, 700m ascent, taking in Pen y fan, Cribyn, and the rest...
10.3km, 420m ascent Start: Grid Ref SO526001, Tintern Pub: Anchor Inn, Tintern NP16 6TE PRE-ORDER food via facebook, or directly on 01291 689582 [mapsmarker layer="25"]...
10km, 540m climb Run start Blackmill CF32 7LJ SS924875 Pub: Llangeinor Arms CF32 8RX [mapsmarker layer="43"]...
10km, 250m ascent At home with Kay and Martin - bring something to drink! Address will be posted on facebook Start: St Brides - CF32 0SA Grid Ref: SS896752 [mapsmarker layer="17"]...