11.8km, 520m Start: Grid Ref SO051033 Pub: TBC Make sure you park in the lane rather than carrying on into the Bike Park car park, as it is locked at night and you don't want your car to get stuck in there...
MDC's annual Halloween zombie run, in the woods north of Cardiff - details on facebook, fancy dress obligatory...
11.0km, 470m ascent Start: Grid Ref SO 180 239 Pub: TBC ...
9.5km, 500m ascent Start: Ystradfellte, CF44 9JD Grid Ref: SN 927 164 Pub: TBC ...
One of the best horseshoe routes in South Wales, with a glorious, long and brilliantly runnable descent down the ridge. There's an event following this route on Sunday 28th July, an intriguing sort-of fell race using map timing, find out more here (and it's free, just...
10.2km, 525m ascent Start: Bwlch Mountain (Car Park) Bwlch-Y-Clawdd Road, Treorchy CF42 6LL, UK https://maps.app.goo.gl/jkMqyRgJorC1wUJk8 BBQ/Picnic on the bwlch afterwards...
9.5km length 400m climb A recce of the race route...
12.7km, 590m ascent The midsummer classic, taking in steep wooded valleys and the most stunning waterfalls in South Wales. A dip in a plunge pool at the end of the run is compulsory. Run Start: Pontneddfechan, Sa11 5NP Grid Ref: SN900076 Pub: TBC ...
12.7km, 700m ascent Start: Grid Ref SO 036 170 https://goo.gl/maps/4NwzCTKPTTP2 Pub: Aberglais Inn CF48 2TS...
10.4km, 500m ascent Start: Grid Ref SO 212 177 https://goo.gl/maps/eVAM4AumZqK2 Pub: The Horseshoe, Llangattock NP8 1PA...