TRAINING RUNS

TUESDAY TRAINING RUNS

We leave at 6:30pm sharp for our regular Tuesday night runs, taking in some of the finest hillsides of South Wales.

If you haven’t been before, contact Gary to let us know you’d like to come – he’s on info@runmdc.org.uk

You’ll need to have with you:

1. Appropriate kit and fell shoes for the weather – ask if you’re not sure
2. a basic first aid kit and mobile phone
3. an In Case of Emergency card with your contact details

Dr Alan Stone has written previously about what might be a useful basic first aid kit for a runner in the hills – read it here

You can use the template here to make your own ICE card – you’ll probably to laminate it…

Please do join our facebook group for latest updates on when and where we’re running.

Upcoming Tuesday night runs:

Date	Nearest Post Code	W3W	Run	Area	Near	GR	Length	Climb	Nearest Post Code	W3W
09/11/21	CF35 6NW	stint.snacks.gasping	Mynydd y Gaer	South-west	Pen coed	SS968859	9.5km	350m	CF35 6NW	stint.snacks.gasping
23/11/21	NP11 7FE	correctly.inch.carver	Cwmcarn	South-east	Risca	ST230935	12.6km	350m	NP11 7FE	correctly.inch.carver
07/12/21	CF44 9JT	loitering.squad.successes	Moel Penderyn	North-west	Penderyn	SN945088	10.0km	510m	CF44 9JT	loitering.squad.successes
21/12/21	TBC	TBC	Mari Lwyd	South-east	Cardiff				TBC	TBC
04/01/22	CF48 1YZ	edges.class.slimy	Gethin Bike Park Wales	North-west	Merthyr Tydil	SO060030	11.8km	520m	CF48 1YZ	edges.class.slimy
18/01/22	CF33 4PT	riverside.finds.distanced	Kenfig	South-west	Pyle	SS802811	10.2km	50m	CF33 4PT	riverside.finds.distanced
01/02/22	LD3 8NL	tens.fairway.realm	Pen y Fan	North-west	Storey Arms	SN982202	8.3km	510m	LD3 8NL	tens.fairway.realm
15/02/22	CF40 2RH	blitz.reef.minivans	Pant-y-Wal	South-west	Tonypandy	SS987927	10.5km	490m	CF40 2RH	blitz.reef.minivans
01/03/22	NP7 7HU	flamenco.rinse.washing	Sugar Loaf (south)	North-east	Abergavenny	SO288166	10.5km	600m	NP7 7HU	flamenco.rinse.washing
15/03/22	CF72 8GX	sprayed.additives.stance	Llantrisant	South-west	Llantrisant	ST024847	10.km	440m	CF72 8GX	sprayed.additives.stance
29/03/22	NP11 7BD	boarded.waxing.exits	Sirhowy Country Park	South-east	Crosskeys	ST212913	11.1km	520m	NP11 7BD	boarded.waxing.exits

Past annual events

MDSki – cross-country skiing in Norway – winter 2020

In events 18

<img decoding="async" width="275" height="275" src="https://runmdc.org.uk/wp-content/uploads/2019/10/Winter-transform-1.jpg" class="attachment-portfolio-square size-portfolio-square wp-post-image" alt="" srcset="https://runmdc.org.uk/wp-content/uploads/2019/10/Winter-transform-1.jpg 275w, https://runmdc.org.uk/wp-content/uploads/2019/10/Winter-transform-1-150x150.jpg 150w" sizes="(max-width: 275px) 100vw, 275px" />

Winter Transfan – 22nd December ’19

In events 18

<img decoding="async" width="275" height="275" src="https://runmdc.org.uk/wp-content/uploads/2019/10/MD-Mari.jpg" class="attachment-portfolio-square size-portfolio-square wp-post-image" alt="" srcset="https://runmdc.org.uk/wp-content/uploads/2019/10/MD-Mari.jpg 275w, https://runmdc.org.uk/wp-content/uploads/2019/10/MD-Mari-150x150.jpg 150w" sizes="(max-width: 275px) 100vw, 275px" />

17/12/2019 – MDC Mari Lwyd – CF15 8BW

In events 18 / winter 19

<img loading="lazy" decoding="async" width="275" height="275" src="https://runmdc.org.uk/wp-content/uploads/2019/10/Mdc-Hallowen-1.jpg" class="attachment-portfolio-square size-portfolio-square wp-post-image" alt="" srcset="https://runmdc.org.uk/wp-content/uploads/2019/10/Mdc-Hallowen-1.jpg 275w, https://runmdc.org.uk/wp-content/uploads/2019/10/Mdc-Hallowen-1-150x150.jpg 150w" sizes="auto, (max-width: 275px) 100vw, 275px" />

29/10/19 – MDC Halloween Zombie run

In events 18 / winter 19

MDSki – cross-country skiing in Norway – winter 2020

In events 18

<img decoding="async" width="275" height="275" src="https://runmdc.org.uk/wp-content/uploads/2019/10/Winter-transform-1.jpg" class="attachment-portfolio-square size-portfolio-square wp-post-image" alt="" srcset="https://runmdc.org.uk/wp-content/uploads/2019/10/Winter-transform-1.jpg 275w, https://runmdc.org.uk/wp-content/uploads/2019/10/Winter-transform-1-150x150.jpg 150w" sizes="(max-width: 275px) 100vw, 275px" />

Winter Transfan – 22nd December ’19

In events 18

<img decoding="async" width="275" height="275" src="https://runmdc.org.uk/wp-content/uploads/2019/10/MD-Mari.jpg" class="attachment-portfolio-square size-portfolio-square wp-post-image" alt="" srcset="https://runmdc.org.uk/wp-content/uploads/2019/10/MD-Mari.jpg 275w, https://runmdc.org.uk/wp-content/uploads/2019/10/MD-Mari-150x150.jpg 150w" sizes="(max-width: 275px) 100vw, 275px" />

17/12/2019 – MDC Mari Lwyd – CF15 8BW

In events 18 / winter 19

<img loading="lazy" decoding="async" width="275" height="275" src="https://runmdc.org.uk/wp-content/uploads/2019/10/Mdc-Hallowen-1.jpg" class="attachment-portfolio-square size-portfolio-square wp-post-image" alt="" srcset="https://runmdc.org.uk/wp-content/uploads/2019/10/Mdc-Hallowen-1.jpg 275w, https://runmdc.org.uk/wp-content/uploads/2019/10/Mdc-Hallowen-1-150x150.jpg 150w" sizes="auto, (max-width: 275px) 100vw, 275px" />

29/10/19 – MDC Halloween Zombie run

In events 18 / winter 19

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